[ REVIEW ] If you have plans next year to a child, it is necessary to prepare from now on it. That birth to a healthy baby, what preparations have to do it?
preconception sixteen preparatory work
1, to determine whether or not the child. If you and your lover in the family has a genetic history, such as: hereditary mental illness, mental retardation, diabetes, high blood pressure; or wife have chronic diseases such as: heart disease, nephritis, epilepsy, consult a doctor needs whereabouts, and then decide whether to to have children.
2, if it is determined to be a baby, we recommend that you and your spouse go to the hospital for examination before pregnancy counseling.
3, receive the necessary vaccinations.
4, if your weight exceeds the standard weight control diet should be from now on, the fight will be reduced to the standard weight weight after pregnancy.
5, put your beloved pet entrusted to relatives and friends.
6, check there is no toxoplasmosis and other infections.
7, if you have the pill, so from now on to stop taking. During pregnancy a month ahead, start taking folic acid.
8, from now on jogging, swimming, tai chi and other sports. Appropriate physical exercise can also help her husband improve their physique, to ensure the quality of sperm. Therefore,cocochanel, for any pair of couples planning a pregnancy, it should be for a certain period of regular exercise after pregnancy.
9, if you and your spouse are smoking, drinking hobby, then at least from now on we should quit drinking it.
10, most fertile age, usually in females 25-30 years, males 26-30 years old. Both husband and wife physically mature at this time, hormone secretion strong, fetal development environment, conducive to fetal growth and development.
11, the best season of conception, should be selected in five to six months, to avoid in the early spring or late winter season. This season, there are plenty of vegetables,chanel香水, fruits and sunshine, is conducive to fetal growth and development.
12, ideal fertile day, the general should be arranged around the fourteenth day of the menstrual cycle intercourse. There are reports that the first 17 days after the menstrual cycle, pregnancy after intercourse soft high abortion rate. (The first day of the menstrual cycle is the first day of menstruation).
13, exercise every day for thirty minutes.
14, working in the radiation environment should temporarily removed.
15, to enhance immunity, do not let yourself cold Oh!
16, husband 30 minutes of exercise a day to walk based. Do not swim, because if unknowingly pregnant,· Made plans pre-pregnancy to prepare what , and swim easily lead to miscarriage during early pregnancy.
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